Ideas for Setting Intentions for 2022

Reflect on the wins and losses of the past year

Write down your big idea

Think of something small but specific that will help you get started.

Think of 11 more things that can be a monthly goal to get you to the big idea.

Tell someone you trust and have them ask you how it is going.

Make it fun. Change is hard enough. Build in some moments of fun.

Try something new.