Ideas for Setting Intentions for 2022

  1. Reflect on the wins and losses of the past year

  2. Write down your big idea

  3. Think of something small but specific that will help you get started.

  4. Think of 11 more things that can be a monthly goal to get you to the big idea.

  5. Tell someone you trust and have them ask you how it is going.

  6. Make it fun. Change is hard enough. Build in some moments of fun.

  7. Try something new.